Accelerated Resolution Therapy (ART) is a form of psychotherapy designed to provide support for those struggling with trauma, anxiety, depression, and other mental health challenges. Understanding the overwhelming impact of distressing experiences, ART combines elements from cognitive behavioral therapy, eye movement desensitization and reprocessing (EMDR), and visualization techniques. This approach helps people gradually reprocess difficult memories and emotions, allowing them to replace negative or upsetting images with more positive and comforting ones.
In each ART session, clients are gently guided through a series of rapid eye movements while focusing on specific memories or troubling thought. This process can significantly reduce the emotional weight associated with those memories, shifting how people respond emotionally and view their experiences. Many have found solace in ART, often reporting relief and a sense of empowerment after just a few sessions enabling people to move forward with renewed hope and resilience.
Alyssa is included on the Accelerated Resolution Therapy directory. Click here to learn more (Alyssa Jantz Accelerated Resolution Therapy)
