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  • Home
  • About
  • Treatment Approaches
    • Acceptance and Commitment Therapy (ACT)
    • ART
    • Cognitive Behavioural Therapy (CBT)
    • EMDR
    • Emotion-Focused Therapy
    • Mindfulness
    • Motivational Interviewing
    • Solution-Focused Brief Therapy (SFBT)
  • Specialties
    • Anxiety
    • Addictions
    • Burn out
    • Depression
    • Grief
    • Trauma & PTSD
  • FAQ
  • Resources
  • Dialetical Behavioural Therapy (DBT)
  • Ten Percent For Canada
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Your mental health journey starts here

About us

  • Home
  • About
  • Resources
  • Home
  • About
  • Resources

Approaches

  • ART
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • ART
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)

Approaches​

  • EMDR
  • Emotion-Focused Therapy
  • Mindfulness
  • Motivational Interviewing
  • Solution-Focused Brief Therapy (SFBT)
  • EMDR
  • Emotion-Focused Therapy
  • Mindfulness
  • Motivational Interviewing
  • Solution-Focused Brief Therapy (SFBT)

Specialties

  • Anxiety
  • Addictions
  • Burn out
  • Grief
  • Depression
  • Trauma & PTSD
  • Anxiety
  • Addictions
  • Burn out
  • Grief
  • Depression
  • Trauma & PTSD
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