DBT can be incredibly beneficial for individuals in managing intense emotions, improving relationships, and coping with life’s stressors. It’s based on evidence, structure, and the principles of CBT. DBT operates on the belief that most people inherently can manage difficult emotions, form meaningful relationships, and navigate challenging times, but may lack the necessary skills to do so. The focus of DBT is on teaching valuable skills, particularly in areas such as Interpersonal Effectiveness, Distress Tolerance, Mindfulness, and Emotion Regulation.
DBT is skills based in order to help you life a life worth living. Since acquiring new skills takes practice, most of the growth happens in the moments when you put these skills into action in your daily life. Your therapist is there to guide you in understanding the skills, offer support, and acknowledge your progress when you use the skills, often through a diary card. DBT concentrates on the following:
Emotional Regulation
Emotions can be intense and overwhelming at times. Emotion Regulation skills help you understand the meaning behind your emotions and learn how to use them to guide you. By understanding and working with your emotions, you can find ways to reduce the intensity of your feelings.
Interpersonal Effectiveness
Interpersonal skills empower you to fulfill your needs in relationships in a respectful manner while creating connections with others. It enables you to confidently practice assertiveness, establish boundaries, and cultivate meaningful relationships. It aids in balancing your demands and priorities and the needs of others.
Distress Tolerance
Incorporating skills and biological hacks enables you to embrace distress and powerful emotions. This empowers you to act effectively in the moment without exacerbating the situation. These skills are essential during crises, as they help clear your mind and pave the way for better decision-making
Mindfulness
Practicing mindfulness enables you to gain clear perspectives on yourself and situations. It involves observing your thoughts, feelings, and environment in the present moment without passing judgment. Consistent mindfulness pratice can help people cultivate greater compassion, adaptability, and emotional equilibrium.
DBT was originally developed to treat Borderline Personality Disorder, but can be effective in treating a wide range of conditions, including anxiety, mood disorders, ADHD, eating disorders, and substance abuse.
