Grief is a deeply personal and profound experience that each of us encounters in our own way. Whether you’re grappling with the loss of a loved one or pet, navigating the end of a significant relationship, or adjusting to a major life change – grief is a natural response to loss. It’s normal to feel overwhelmed, confused, and isolated during this difficult time. Though grief is often associated with death, it can also arise from other life events that are significant to you, such as losing a job, a relationship, or even a sense of identity or health. The intensity and nature of your grief will depend on many factors, including who you are and the circumstances of your loss. Grief encompasses a wide range of emotions, thoughts, and physical reactions; you might find yourself experiencing sadness, anger, guilt, confusion, or even numbness. There is no “right” way to grieve, and it’s natural to feel a whirlwind of emotions that can be both confusing and chaotic.
In 1969, psychiatrist Elisabeth Kübler-Ross introduced a model of grief that highlights five stages many people go through when facing loss: denial, anger, bargaining, depression, and acceptance. While this model can be helpful, grief doesn’t always follow a straight path. You may find yourself moving through these stages in various orders or revisiting certain stages multiple times. This model serves as a guide, but it does not capture the entire complexity of grief. The journey of grief is a powerful and transformative experience that can reshape how you view life and death. Although the weight of grief may feel insurmountable at first, in time, it can also lead to growth, resilience, and healing. It’s vital to honor your journey and give yourself permission to heal at your own pace.
At AltaClarity, we understand the complexities of grief and are here for you. By seeking help, acknowledging your emotions, and embracing self-care, you can find a path through your grief. Though it may be difficult, it’s possible to emerge from this experience with renewed strength and understanding. You are not alone in this journey and we are here to support you.
